4 healthy 5 perfect (4 sehat 5 sempurna)

4 healthy 5 perfect (4 sehat 5 sempurna)

Today I want to say that we should take care of our health, take care for our body, our organs, that we often forget that they're working hard for our sake and most importantly we should take care of them by eating healty food and care about our digestion system.

In Indonesia, there's a phrase that every little child would know, phrases that parents and teachers taught us since we could remember, that phrase is "Empat Sehat Lima Sempurna" (literally in english, 4 healthy 5 perfect), means: our daily food should consist of rice(carbohidrate), vegetables(fiber), meat(protein), and fruit(fiber n vitamin), this is healthy, but to be perfect we add milk as the fitfh.

4 sehat 5 sempurna

On on the picture we could see rice,vegetables soup, fish, tofu (or 'tahu' ) and fermented soy bean (known as 'tempe' ) as concerning plants, and fruits and a glass of milk...

I hope every one will put more attention for taking care their health, to maintain their inner beauty (healthy organs inside), and share a phrase that every little child in indonesia would know about good food for being healthy and perfect.

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4 healthy 5 perfect (4 sehat 5 sempurna)